That leads to longevity and social connectedness. People engaged in such efforts want to give healthy options, so itâs not forced on others to make the healthy choice the easy choice. And no-smoking policies are making it harder to light up. Schools may prohibit students from eating anywhere but in the cafeteria. Some are creating new bike and walking paths. Many communities worldwide have since adopted its principles, transforming public spaces - parks, schools, grocery stores, and restaurants - to encourage healthy eating and more social interaction. Colorful vegetables and fruits are packed with them, so aim for five to nine servings of those each day. Foods rich in antioxidants can help fight those molecules. They can make you more likely to get certain diseases, like cancer, and speed up aging.
Read more: The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longestįree radicals are molecules that can damage healthy cells.Because few people are going to adopt herding anytime soon, the project aims to find ways to make communities healthier. The researcher lectures widely about the importance of food, movement, prayer, and purpose - and has spun off his findings into several books and the Blue Zones Project.
#WALKTHROUGH FOR SUPER HEALTH CLUB FREE#
People in these zones also lived relatively free of diseases common to aging, such as heart disease, diabetes, and cancer. He worked with National Geographic to identify five âBlue Zonesâ that have the highest percentage of the worldâs longest-lived people. Here is what researchers have already found.Īuthor Dan Buettner has researched people who live to be 100+ since 2000. But they are far from the only things involved, and they may not even be the most important ones. Itâs no surprise that eating healthyand exercise are likely to have a role in how well we age. While thereâs no blueprint, studies can offer some clues. That means we can affect the majority of our aging - about 70%-80% - through lifestyle. But experts say our genes only account for about 20%-30% of our longevity. Some people win the genetic lottery and will naturally live better longer. With life expectancy on the rise - the 85-plus population is expected to triple to 14.6 million by 2040 - researchers want to figure out how we can increase our health span, or the amount of time weâll live in good health. Scientists are studying âsuper agersâ - 90-somethings who are living without significant physical or memory problems - to find out the healthy habits that may keep us all living longer and better. Researchers, with an eye to an ever-aging population, are trying to figure out why. Some people are not only dancing, but cooking, driving, and volunteering at an age when theyâre supposed to be feeble, addled by dementia, or both. Will you dance at your great-grandchildâs wedding?
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